BioAge

Developed by the Human Performance Institute, the BioAge health check is a scientifically-backed method of assessing your health. Through a series of assessments we calculate the health age of your body and compare it to your actual age. From this we can then help you close the gap and get you feeling younger in no time.

The health check

Like our work outs the assessment will take less than 29 minutes. You will be required to answers some questions and perform some exercise tasks in our studio so that we can get a clear picture of your current health and fitness levels.

The areas covered by the health check include:

• - Stress
• - Alcohol
• - Nutrition
• - Smoking
• - Flexibility
• - Core Endurance
• - Blood Pressure
• - Body Composition
• - Muscular endurance
• - Lung Function (Expired air)
• - Aerobic Fitness (VO2 max)

Your results are then entered into an online calculator and a comprehensive, personalized report is produced. Your instructor will discuss your results and identify areas where you are doing well and areas for improvement. By focusing on these areas your biological age can be improved as well as your overall health fitness levels.

It's important to know that results are compared to population norms for each test and a weighting factor is then applied according to the health importance that each test carries, enabling your BioAge to be accurately determined.