Measurable Results

Before the Challenge begins, we sit down with you to understand your goals then we work with you to develop plans and targets to help you achieve these. Plus our trainers are with you every step of the way to keep you on track and keep you motivated.

To help us really measure your success each 6 Week Challenger has an assessment at the beginning and end of the challenge.

During an assessment we will:

• • Weigh you in – to measure your weight
• • Take your measurements – to track how many centimetres you lose
• • Give you a BioAge health and fitness assessment – to measure your true biological age.

Our qualified trainers will guide you through this health assessment and will provide you with a personalised report to help you focus your work outs to get you feeling fitter and younger and to lose those unwanted kilos.

To find out more about the BioAge fitness and wellbeing assessments click here.