For women on the go

We know how busy your life can be and that you don't have time to waste. That's why Contours' fun, friendly studios offer a unique 29-minute workout that gets real results, real fast.

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The 6 Week Challenge is designed to give your health and fitness goals a kick start. With our proven 29 minute work out, easy to prepare delicious recipes along with the guidance and support of our qualified instructors you are sure to get real results in just 6 weeks and fit into those slinky summer dresses.